Pratik Sehajpal got here to the limelight after rising because the runner-up in Salman Khan’s Bigg Boss 15 behind the winner Tejasswi Prakash. Now he’s the entrance runner to win the stunt-based actuality present Khatron Ke Khiladi 12, hosted by filmmaker Rohit Shetty.
Not many know that Pratik was inclined to health since his faculty and school days. He has participated in a number of health contests as effectively. Now this explains why the previous Bigg Boss contestant has a ripped physique. However, at present we are going to reveal his health secrets and techniques that can aid you to get in form.
Pratik Sehajpal Workout Routine
Former Love School contestant is a health fanatic and by no means misses a exercise. He works out virtually day-after-day and focuses on energy coaching and weight lifting. He additionally revealed throughout an interview that his favorite workout routines are pushups and squats. He additionally favours cardio (like treadmill sprints) which he claims helps him to “chill out and refresh”. As reported by IWM Buzz, he emphasizes, “It’s essential to deal with your coronary heart charge.”
Pratik Sehajpal Diet plan
Khatron Ke Khiladi 12 contestant is a pure vegetarian. He has stated, “I eat every thing and don’t have a set food regimen as such. However, I purposely keep away from dairy.” He has a behavior of getting 3-4 glasses of heat water within the morning after his breakfast, which usually contains, cereals and oatmeal. For lunch, He prefers grilled veggies, legumes, and inexperienced salads. In Dinner, Pratik Sehajpal skips rice and has dal-roti-sabzi as a substitute i.e. the perfect Indian balanced food regimen.
“Well, I’ve my minerals and nutritional vitamins within the morning. I drink half a litre of water after which bathe. Post that, I come to the units and stay up for doing attention-grabbing stunts, Pratik Sehajpal stated.
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